Showing posts with label self development. Show all posts
Showing posts with label self development. Show all posts

4 May 2011

Posted by Anna Notaras | File under : , , , ,

The famous Law of Attraction has become infamous to many, because of the many secrets it holds. I, personally, had a long time in which I was feeling disgusted at the simple hearing of these words, because I was considering it a scam, just another nice daydream for people in order to keep them focused on sterile matters. Sadly, most individuals end up like me in that case.

For some fortunate ones, though, the shift happens sooner or later. LoA works indeed, but only for the few strong ones, the determined ones. The truth seekers, the ones who don't agree with being defeated. Now, I don't know how many out there can use LoA without much effort. Considering the general condition of mankind though, I'd say that the great secret is actually mindwork. Mind work. A lot of it, constantly, enthusiastically. Your saboteur can be right there in your deepest self, in the realms of the subconscious. It's all those beliefs that bring unhappiness, the stored feelings of failure, the rigidity and you must turn its power to your benefit. Remember that your subconscious is also what keeps you alive and makes you breathe, move, perceive, think, talk.

For the work you need to do with your subconscious, think about your home computer.
The latter is a machine that can do many more things than your conscious self, a lot faster and effective. You just cannot complete those enormous calculations in a split second. You cannot create all it does in the virtual space. But you order it to do so. You took the cds with the programs needed, installed and used them to your advantage and desired results. You don't wonder how it does all that, by what means and processes exactly, unless you're passionate with the IT. Later, as you want other programs, you install them as needed. However, in order to do this you may have to clean up some space on the hard disk. Then, you proceed to removing the old, no longer useful programs, or the junk data you stored.

This is exactly how you can work with your subconscious in the greater picture. Start by making some free space by deleting all that no longer serves you. Scan for viruses, take out all that did harm. This can be done by EFT. Now you can install the new software, for the works and results you're expecting. Do this by programming your mind using meditation, visualization, positive affirmations. Notice that the foremost thing your conscious self can do is to set out an intention, to act within its limits and let the "other powers" do their job. You don't have to wonder at all, using LoA, how is everything going to happen, or to allow doubts. The universe/God/ whatever you recognize as powerful outside yourself has all the means necessary and has already given you the tools you need. "Ask and it shall be given", because all is there. Here, I can add something more, because I recognize God as separate from this force, which was given by Him as a tool for our benefit and downfall also, for our lessons-to-be-learned...
How one has to ask for something, the preparation and processes are another story.

The downsides of LoA:

As a neutral tool, this attraction force and the energy that's responsive to our thoughts can be manipulated in all possible ways. Bad things happen because of bad thoughts. Bad thoughts exist because of bad ethics. That is the key - the ETHICS. This is also what made LoA look silly in my eyes, before getting a grip on its real meaning, and it's what drives others away from this tool. There are numerous masters out there who use it for becoming rich. Millionaire. Billionaire. It's very nice and useful to have money - but does anyone really need to be a millionaire? do we really? Why would anyone want to have the most expensive car while there are countless cars that already function perfectly AND look wonderful? These material goals that they set to be obtained with LoA have the power to drag it all down for those who use some different ethics... There's another helping key here, and that is DISCERNMENT. Having the discernment to realize that getting unnecessarly rich or famous is their goal and they're only using a tool that is neutral, the same tool that can be used to bring balance, harmony and true welth to yourself and others.

17 April 2011

Posted by Anna Notaras | File under : , ,
 Seminar on self improvement and the Law of Attraction - Keys to Manifestation, March 2011 - Part I

This is a seminar not without nervousness for me, but I'm working on that *laughter* Because I've been asked (by the organizing team) to give a picture of my past dark times, I begin with that. I was surely down. I was experiencing loss on a lot of levels, without even knowing a reason why. I was loosing all I've ever known to be a sure thing in my life. There had to come a day when I'd just have too much of it. Enough. A breakdown that would generate change. It came eventually, after several attempts though, and after I was devastated with anger and tears. I cried for a whole day, got conjunctivitis which kept me inside the house for some days more, when I had things to do in town... I brought to the ground my immune system and suffered a throat infection which wouldn't let me sleep at night, I was in pain and suffocating... and I guess all that was enough, added to the fears and damaging thoughts I was soaked in. 

You see, for a couple of years I had this up-and-down rhythm, which was more like going downwards... This is exactly where most people go wrong - and I want you to pay great attention to this - write it down and remember it. Most of us are fine with feeling OK and feeling not so OK. If they get depression, bipolarity, panic attacks, you name it, they take their pills and are very content as the effect installs. If they can go through the day without feeling all that pain and discomfort, it's fine for them.... But you see? They never really put it behind, they don't work on its root or assess whatever is truly happening there. They're pleased as long as a pill can get them through the day. I have friends like that... I try to open up any topic like these being discussed today, but they don't have an open mind for that. You've seen them too, haven't you?... They know their little pill or whatever is making them feel something better than their bad condition and they don't need to go further than that. Well, SUFFICIENCY can be a thing equal to the dangerous IGNORANCE.

The Law of attraction tells about being happy with what you've got; this, however, is far from the attitude described. Yes, be pleased with what you're experiencing right now - but this doesn't mean you have to cancel all your wishes and dreams, all your aspirations. My colleagues spoke to you about the main things in LOA, and I will point those parts which appear as contradicting. The parts we usually get wrong. That's why it doesn't work for most! And then come the haters and skeptics who raise their voices, like "Yeah, it doesn't work because it's a scam, it's a... thing to get money out of your pockets and so on..". Yeah, pretty true in many cases. Recently I've come across an organization - I'm not gonna name it - it promised the supreme enlightenment and secret, above all else that one can find out there, if you become a member of their group and pay a sum... Well, they also advertised themselves by showing the luxurious and exotic holiday places they have and kept an emphasis on the money. To a trained person, a person with spiritual integrity, this is the supreme sign of LOA gone wrong, being used for bad interests. You see, LOA is not good or bad in itself, it has no polarity. LOA is not God either. It is the force that God put to our disposal, a powerful tool which we can use according to what we have inside and how we think.... The polarity is within us. Just like our subconscious, LOA doesn't truly know what is valid or not, what is true for everyone, what is good or not.

I'd like to suggest you to get familiar with all the concepts we are using here - the subconscious mind, energy, vibration, brainwaves and please get familiar with psychology. Everything is about human psychology - arts, philosophy, literature, theology even... In fact this all is one single big science, we're just dividing it because we think it's easier to teach like that.

Now let's get back to my main purpose here to teach: the MISTAKES we are making though we've learned the main rules.
1. Meditating in the wrong way. Getting into the alpha state was pretty tricky for myself. I was holding the wrong idea that I must not move, not at all, so I'd lose the aim. I had no clue that it's allowed and it's actually beneficial to take a sip of water if thirsty or scratch an itch if it feels so. I was forcing myself to disregard the itch I was having, believing it would hinder me from mentally relaxing, and what I was doing instead was to amplify the tension, focus on my body and simply miss the Alpha state. Now that's one thing that created quite some sabotage!

2. We come now to a basic principle in LOA and not only - many belief systems as well... It's "Be grateful for what you have right now". Paying attention here? Grateful is the right word, not content, not happy. If you have an illness, can you actually lie to yourself and tell it feels good? that you're happy with it and don't want it to change? It is a lesson of life... that's what you should be grateful for... It's bad, it hurts, but it teaches you something precious. You accept it, acknowledge the lesson, learn and let it move on... That's it. You're done. You wouldn't have wanted it to stay forever, would you? Gratitude is truly the key attitude here. Practice this and let your life develop, let your dreams come to you. Setting your mind to being happy ONLY with what there is right now, for ever and ever, means staying there at that level, never moving forward. Gratitude doesn't and isn't supposed to cancel all your other faculties - reasoning, judgement, empathy. Also, think about it.... if we were all super tolerant, peaceful and content, there'd be no conflict. There'd be no growth either. On another side, I've seen people who practiced being happy in the moment, but they lacked serious human virtues, like empathy... No no. It is never supposed to be so. A truly grateful person IS happy indeed in the moment, but allows even what we call negative experiences, because there is the right inner power to use and transform them to something better.

3. Let's take a look now at some conflicts revolving around the ideas of intention, visualizing and being ready for your goal to come true. Now you are already familiar with them. You have desires, don't you? Dreams... give me one... *points to a young man in the audience* Yes, you? -"I want a trip to New York". New York trip, great! When is it happening? - "Um... It's not set yet, I don't have the money". Alright, perfectly understandable; but by this you've set your dream in the future, for good. *silence* LOA tells you to feel and act now as if your trip is set and you're about to be there, in NY. Picture yourself, you can do that.... Your subconscious gets better the images and emotions... it doesn't work with the future tense, however. Some languages don't even have a future tense, ever known that? Quite an interesting matter..... Your subconscious mind is extremely strong, yet kind of silly in some aspects! If you tell it about the future, it won't pick on it and do its job. It says, Oh, it's in future, then no need for me to get busy with it... So, NY trip will stay a dream for you. Here's the part where most people give up. They find it hard to do the visualizing... and at the same time to get along with their lives normally. Let's say you act according to LOA and you're aaabsolutely convinced you're going to NY, though your money isn't there yet. You meet a friend who knows you're broke or jobless and he asks how you're doing... and you say with a huge smile, Oh I'm going to NY!! *laughter* It doesn't really work, does it?.... Well, it's wise to just keep these to yourself. It will be nicer anyway to surprise them later when you're actually packing your bags *laughter*. Do not get discouraged anyhow by what others may say. This is one more reason why winners are so few.

4. Another reason to fail with LOA is eliminating what you do not want. Yes, sounds surprising? Well, the simple thought that you don't want something may attract that very thing to you. Because it's RESISTANCE. What you resist, persists - that's a golden rule! It's because of your energy investment in it and the visualization of the unwanted thing! This usually triggers an emotional response in us... Do you fear disease? Cancer? How do you feel if you have a cake in front of you that's filled with deadly additives, sure to get you sick? Don't you already start feeling uncomfortable? If you cling on that though, you may feel like developing symptoms already! It's so simple for us to give in to the negative emotions....

11 March 2011

Posted by Anna Notaras | File under : , ,
I spend today's morning with a sudden return of anxiety condition. Practically, a state I haven't had in many months. It brought along an intense lethargic feeling, which I haven't experienced since at least 4 months. This instantly reminded me of how it used to be back then, in autumn, when I could barely handle the daily chores because of the sleepy state I was in... I blamed it on the changing season.

Think about it, many people experience the so-called seasonal depression or the exhaustion when spring/autumn sets in. It is not a depression in its real pathological meaning. The symptoms include weakness, fatigue, being sleepy and sad... though the change is for the better! Yes, I hear most of them saying, "But I LOVE spring and I couldn't wait for it to come! Then why am I feeling like this...". Doctors give the simple explanation of the season and the nutrition. Taking a deeper look, we see that there is indeed a great change in nutrition, in the daylight we receive, in the temperature that surrounds us. The body simply needs adjustment to such... And how does it do it? It is the subconscious that does it. It regulates all physical functions and more.

However, while we are awake and alert (the beta state, that is), we cannot be into a state of relaxation and allowance (the alpha state). Meditating is tapping into alpha, which is the gate to the subconscious. Alternative healing also happens in alpha.

What happened to me today is that I allowed and finally used my 'sleepiness'! I was aware enough to guide my thoughts through it and impress positive feelings into my subconscious mind. In a very short time I was free of my anxious feelings and had a lot more power to go on. That's when the 'click' was produced. For so many months my subconscious was sending me the message that I must let it do its job in order to heal me from my anxiety and outbalance.... What I did was to force myself awake and alert - the opposite, that is. I didn't let my secret intelligence (that we all have inside) do its adjustments in the alpha state. Moreover, I was actually letting negative thoughts impress all levels of my mind, which was eventually effective, because they were using the gate to come in.

I am absolutely aware now of the self sabotage I was doing. When we need proteins, our subconscious send us the message through a craving - we feel like eating meat. When it needs minerals, it makes us drool for fruits and vegetables. When our energy does down, we feel like resting or sleeping. We are not aware of what happens inside with the food, for example. We can't see if it's still in the stomach our look into our intestines to see where it got. But we can feel an empty stomach and a desire to eat. And we don't mistake it for any other need, because we know what our body is telling us.

We only need to listen to the message from within and to see what it may ask from us. Then, once this is done, we must offer nothing else but what is needed and beneficial. That would be the positive thoughts and visualizations, along with our time. The rest will be done by itself - we are well programmed on a certain level. It will heal us and move us forward.

9 March 2011

Posted by Anna Notaras | File under : , , ,
Positive thinking all over. Power of thought, the hidden god within us, divine consciousness, unconditional love, the higher self. You create your world. Such concepts have started to appear everywhere we look, trying to solve the deep crisis of mankind in our times. With them being widely spread, not many people can complain they could never know. And many of us know, and some of us use the knowledge. Then... why don't we witness spectacular changes? Why some of us still complain, question, wander and even deny?

I think it's because we can barely get the force, understanding and determination to make the changes of patterns permanent. We don't understand that it takes tremendous time and effort to become one with the newly discovered knowledge. Persistence, endurance, faithfulness.
It is not enough for one to be convinced of the truth of a principle. Soon, the old patterns kick in - those patterns that we inherited from countless manipulated generations. It takes long enduring therapy to replace them, or... surgery. Well, surgery is done by a brutal opening of what normally stays closed, it implies direct intervention and a lot of blood flow. Yes, there can barely be any surgery without blood. I hope the metaphoric meaning of this is easy to see... For example, in a lot of 'brutal' interventions of a therapist/psychologist to heal a patient, the patient will firstly be forced to access all the pain inside, to get it all out in the open, feel it and cry to the limit.

In most cases, an 'enlightened' person will stick to the discovered truth at the level of their intellect. They will even enlighten other people too and everything will be smooth and pretty until a disruptive element, a challenge of sorts will come their way. In their conscious minds, they will still be convinced that they follow the good, chosen path.

Have you ever heard people saying that, whenever faced with another's bad attitude, "It's not what I want in my life"? Or similar phrases, like "I'm not in resonance with your behavior", "I do not support your thinking" etc. What they say is not wrong in the first instance. They try to teach the other person the good way. But what they actually do is to run away, to turn their backs not only to the other person, but to themselves too. One who is aware of his mind power and inner divine consciousness will know that, in such situation, they have to keep on creating their reality, the outcome. If the man in front of you is giving you an unpleasant experience, sure you must spot it and reject it in itself (disagreeing). But why forgetting of your own transformational power? BE what you want to experience. Show what you want to receive. Prove what you believe in, instead of keeping it at an intellectual and sterile level. When running away, there is no way one can be that. Moreover, it ruins the entire world view that the person supported, which will lead others to perceive it as something fake. One who preaches the benefits of being positive and loving but not manifesting them, will not convince others of any such benefits. This, in fact, will only push them further away into negativity.

So, the 'positive person' not only didn't get the desired reality, but they actually made it worse by themselves.